Welcome back. It is happening tonight. Time to turn the clocks back. Today's "Weekend download" we are saying good-bye to daylight saving time falling back to standard time just hours from now and with advice on how to make that adjustment easier is ABC news chief women's correspondent Dr. Jen Ashton. Good morning, Jen. Good morning,
www.amassdenver.com, rob. Thank you. Look, I'd ask should most people sleep in but I know the answer, but what time should we go to bed tomorrow night? Well, look, tomorrow night is probably the unhappiest night of the year for anyone working the night shift. I did many of them because, again, you get that extra hour of work while everyone else gets the extra hour of sleep. This is not really a big deal. Most people adjust. This is a one-hour difference so if you feel more tired tomorrow night shut it down early. Well,
www.amassdenver.com, you know,
cheap jordans free shipping, your babies may not have that -- they'll wake up when they want. What do you do to help your kid as just. So for school-aged children,
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jordans for cheap, high school kid, adult, a couple of days to a week we're back on to our routine schedule. Infants, toddlers and pet, those people are not going to read the memo so tomorrow they'll be up an hour earlier in the middle of the night,
cheap jordans online, dark, you just have to give them time and try to keep them on a routine schedule. Those of us on this schedule often need some help. I am guilty will take a sleep aid sometimes. Should we do that? What about melatonin. Not for this. Melatonin is great with people with certain types of insomnia. Let the natural light, circadian rhythm take effect. 'Tis the season to hibernate a little bit. I'll go hibernate right now right when I get home. Sunset is before 5:00 so that's going to be an adjustment. Thanks for waking up with us. Sleep in an hour. "Pop news" after this break. Stay with us.
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